Useful Links

BABCP: British Association of Cognitive and Behavioural Psychotherapies

What is CBT?: Royal College of Psychiatrists: CBT Factsheet

What is Compassion Focussed Therapy

EMDR UK  

Getselfhelp.co.uk

Acceptance and Commitment Therapy (ACT)

Mood Gym:

The OCD Stories – an excellent resource with hundreds of podcast interviews with both experts and practitioners as well as first hand accounts from people who experience OCD in their lives.

Mind: Online mental health tools

The Compassionate Mind Foundation